Stop Worrying Relax & Be Happy

This book discusses in details family leadership (Qawamah) in Islam and the many misconceptions that arise around this concept. It provides a detailed analysis on the subject from a variety of available literature and emphasizes that it is primarily an obligation to be fulfilled on part of the husband toward his family. It also provides many practical examples on the appropriate use of Qawamah as well as its inappropriate use.

“….an extremely valuable springboard for further discussion and consideration of a most timely topic that affects every Muslim family in North America. As a Muslim with a doctorate in clinical psychology, it is my professional recommendation that every mosque and Islamic center in North America should use Dr. Beshir’s new book to lead in-depth study and discussion sessions about the role of family leadership within Islam.” – Jerald F. Dirks, M.Div., Psy.D.

One hundred treasured advices extracted from the writings of the illustrious scholar, Imām Ibn al-Qayyim (may Allāh have mercy upon him): Ten ways to acquire Allāh’s love Ten ways to be patient and avoid sins Ten ways to be patient during a calamity Ten benefits to lowering your gaze Ten ways sins are expiated Ten barriers between the slave and his Lord Ten reasons knowledge is not put into action Ten ways to open your heart Ten ways to protect against envy Ten ways to protect against the plots of the Shayṭān

Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Amira Ayad is a practitioner and researcher with a Master’s in Pharmaceutics and pursuing her Doctorate in Natural Health. She writes: During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. Healing Body & Soul presents holistic Islamic health science in a simple yet comprehensive user-friendly guide to better health. Healing Body& Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.