How to Eat Right and Live Longer (P/B)

Islam has declared this world and life as a test case for human beings. To live a successful life, Allah SWT has sent His Divine Teachings to help humans understand what to do and what not. This book “Golden Words (Golden Stories) consists of short stories and incidents that occurred during the life time of Prophet (Peace be upon him), Rightly Guided Caliphs, Salf-us-Saleheen, renowned kings/ rulers and other shining stars of the Islamic history. The purpose of these short stories is simple; providing real-life lessons to the readers.

The book provides a clear understanding of our ancestors, their thorough and firm knowledge, their intelligence, proper comprehension, modesty, sacrifices and their endeavors to elevate the truth. This is particularly rewarding book for youngsters that will find it a helping hand in living as per Islamic principles.

The writer is a survivor of an accident that altered his life. He is a man who managed to overcome adversity and transform bitterness into personal success, as his literary gains outweighed his physical restrictions. Where his physical condition limited his movements, his creative writing opened up a new horizon that enabled him to freely interact with his readers.

This is a real-life account of how a human being can overcome obstacles, giving effect to the epithet: ‘What does not kill me makes me stronger.’ The autobiography defines patience in two ways: first, as a bitter experience and then second, as the ability to tolerate and turn one’s misfortune into investment. The accident that the writer suffered has paralysed his body, but at the same time it has unleashed his writing talents. (Yousef el-Sharoni, Egypt)

Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Amira Ayad is a practitioner and researcher with a Master’s in Pharmaceutics and pursuing her Doctorate in Natural Health. She writes: During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. Healing Body & Soul presents holistic Islamic health science in a simple yet comprehensive user-friendly guide to better health. Healing Body& Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.

This book discusses in details family leadership (Qawamah) in Islam and the many misconceptions that arise around this concept. It provides a detailed analysis on the subject from a variety of available literature and emphasizes that it is primarily an obligation to be fulfilled on part of the husband toward his family. It also provides many practical examples on the appropriate use of Qawamah as well as its inappropriate use.

“….an extremely valuable springboard for further discussion and consideration of a most timely topic that affects every Muslim family in North America. As a Muslim with a doctorate in clinical psychology, it is my professional recommendation that every mosque and Islamic center in North America should use Dr. Beshir’s new book to lead in-depth study and discussion sessions about the role of family leadership within Islam.” – Jerald F. Dirks, M.Div., Psy.D.