How to Eat Right and Live Longer (P/B)

This is an exquisite collection of incidents from the life of the Prophet (S), stories from our Islamic Heritage, and thought-provoking anecdotes from the life of the author. The aim of the book is to train the reader to enjoy living his life by practicing various self-development and inter-personal skills. What is so compelling and inspiring about this book is that, in order to highlight the benefit of using social skills, the author draws from the lives of the Prophet (S) and his Companions. This book is both a practical systematic guide to self-improvement and a treasure trove of historical incidents. It increases self-awareness, whilst nurturing the soul and strengthening the spirit. The books author is a prominent figure in the field of Islamic Dawah and has authored more than twenty published works.

Islam is a religion of peace, love, and compassion. Lies, suspicion, backbiting, slander, vain talk — all these are anathema to Islam. Indeed, such negative activity sows the seeds of enmity among the people and ultimately brings about the downfall of society. Backbiting (ghibah) in particular, according to the Qur’an, is not just a common social evil, but rather an abhorrent act, a major sin — the equivalent of eating one’s brother’s flesh.

Numerous ahadith of the Prophet Muhammed (pbuh) also underscore the complete futility, extreme loathsomeness and grave consequences of the deliberate misrepresentation of others. Backbiting, by the unanimous rulings of religious scholars (ijma) is forbidden, so that anyone who indulges in it is guilty of serious wrongdoing. Yet people have no qualms about engaging in this practice, flouting all prohibitions and strict commands.

Drawing upon important source material on the subjects of backbiting, false accusation (bhutan), and related issues, this book highlights the need to keep our society free of his ignoble malaise. To this end, it elucidates the relevant commands and prohibitions of the Shari’ah, so as to create in the minds of its readers a deep awareness of the sinfulness and ill effects of calumny.

By Shakil Ahmad Khan and Wasim Ahmad