In this book the author relates numerous natural super foods and holistic remedies, which if applied to our every day lives, will not only help make our life become better, but will improve our over-all health dramatically. All that a person needs to live a better and healthy life has been discussed by the author and he shows how this is all related from the Qur’an and the Sunnah of the Last Messenger, Muhammad (peace be upon him).

This book is a must for all those who wish to live a natural and healthy life. Whoever reads this book with an open mind will realize the importance that a healthy life style has within the Islamic faith. A life style that is encouraged by the Allah, the Lord of all Creation, and by His beloved Prophet Muhammad (peace be upon him).

Shaykh Muhammad Salih al-Munajjid’s little book is perhaps one of the most widely-circulated among Muslims today. This is because the topic touches worshippers where it hurts—we know that we often lapse into an automatic sort of prayer when we lose concentration. The Shaykh points out that this loss of concentration really stems from a lack of humility and devotion—in Arabic, khushoo‘. His aim in writing this book is to help us to get back that khushoo‘. His step-by-step approach makes it simple. He gives practical advice and uses the excellent example of the prayer of the Messenger of Allah (blessings and peace be upon him) to guide us, so that as worshippers, we can truly return to a state of humility and devotion before the Lord.