In this book the author relates numerous natural super foods and holistic remedies, which if applied to our every day lives, will not only help make our life become better, but will improve our over-all health dramatically. All that a person needs to live a better and healthy life has been discussed by the author and he shows how this is all related from the Qur’an and the Sunnah of the Last Messenger, Muhammad (peace be upon him).

This book is a must for all those who wish to live a natural and healthy life. Whoever reads this book with an open mind will realize the importance that a healthy life style has within the Islamic faith. A life style that is encouraged by the Allah, the Lord of all Creation, and by His beloved Prophet Muhammad (peace be upon him).

Dream Du’a Do is the ultimate survival guide for the Millennial Muslimah. Packed with humour, honesty and heartfelt advice, this sunny book offers strategies for Muslim women to not just survive in today’s world, but to thrive. As a young British Bengali woman, Ruzina shares the ups and downs of her own journey and explains how she gained the confidence and clarity to achieve her dreams. Using the latest research in neuroscience, positive psychology, and inspiring examples of Muslim women, this refreshingly engaging how-to guide will encourage you to

• Figure out your wildest ambitions by having the courage to DREAM
• Inspire you to rely on the transformational power of prayers through DU’A
• Empower you to go out to DO whatever it is you need to live your life to the full.

By the end of Dream Du’a Do, you will know exactly what you want out of this life, why you want it, how to achieve it!