This book is written to highlight the necessity and the pressing need to pursue these two qualities and to illustrate that happiness in this world and the Hereafter is dependent on them. It is intended to be a comprehensive, extensive and useful book.

Many of us have lost our way in this life. Some people have given up hope, as they see no way out of their pain, their problems, their failures. Some people carry years of shame and self-hatred. And some live with a deep emptiness, despite worldly success.
But there is hope. And there is always a road back. Just as we were sent on this worldly journey with the capacity to fall, we were also given the capacity to rise. Just as we would bleed, we would also heal. We would be designed with the divine capacity to cope. To survive. To even thrive through the storms. Each and every one of us would be given the God-given potential to see through the darkness. To rise through the cold. To break again and again, and to heal again and again. And then to be even more beautiful at the broken parts. This book provides a step-by step guide for healing these broken parts-our emptiness.